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PCOS (polycystic ovarian syndrome) is a situation that affects women. It is developed because of an imbalance in woman’s sex hormones which may lead to:
The symptoms may rely on the particular condition from woman to woman. Some women have mild symptoms, while others are affected severely by a wider range of symptoms.
PCOS affects up to 20 percent of women. The cause is not yet known. It may be genetic since women with PCOS are likely to have a mother or sister with PCOS. Most of the women are usually diagnosed in their twenties and thirties or 30s, or sometimes when they are teenagers. Tips to deal with PCOS
Choose better fats: limit foods that include some saturated and trans fats. instead of these choose smaller amounts of healthy unsaturated fats, which can be traced in vegetable oils like canola and olive oil, avocado and
Increase Fibre: Increase the fiber content in your body: Eating more fiber can maintain blood sugar levels and lower cholesterol level
Enjoy Protein: Make sure that you rich protein diet at every meal and snack. Instead of always choosing meat, try chicken, turkey or fish. Try some vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt can be also be included in diet as rich sources of protein.
Foods to Limit: Choose fewer foods that are high in sugar, salt ,refined flour and fat such as: white rice, pasta or bread, baked goods ,regular soda, candy &chocolate and salty snacks.
Medical treatments which are to manage and reduce the symptoms or consequences of having PCOS. Medication alone has not been shown to be any better than healthy lifestyle changes like excessive weight loss and exercise).