for all the care and help throughout the past couple of mont...read more
Patient was a jevoha`s witness not willing for blood transfu...read more
True Thoughtfulness ...read more
I would like to say thank you to Dr Preeti Tandon...read more
Dr. Preeti Tandon is the most professional doctor that i hav...read more
I was fortunate enough to be in the safe hands of the two ex...read more
My first meeting with Dr. Preeti Tandon was extremely good....read more
We really appreciate all your help , support and guidance th...read more
I am happy with the services and and the care I got...read more
I want to thank Dr. Preeti Tandon for taking good care. ...read more
Thank You for your excellent work while performing surgery ...read more
Experienced a very supportive kind of friend in the name of ...read more
Thank You for being a great companion to us in our journey o...read more
I would like to thank you to Dr Preeti Tandon for taking ca...read more
Thank you for your exceptional care and for taking time to e...read more
From bottom of my heart , I thank You . I was anxious but ev...read more
Dr Preeti Tandon was my Gyne and the baby is a miracle happn...read more
I would like to express my gratitude to Dr Preeti Tandon...read more
Kegel exercises (Pelvic Floor Muscle Training)
These exercises won’t help you look better, but they do something just as important - strengthen the pelvic floor muscles that support the bladder. Strong pelvic floor muscles can go a long way toward preventing incontinence.
Why Kegel exercises matter
Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging and being overweight. You might benefit from doing Kegel exercises if you:
Kegel exercises can be done during pregnancy or after childbirth to try to prevent urinary incontinence.
How to do Kegel exercises
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them.
Find the right muscles. To identify your pelvic floor muscles,
Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Spreading them throughout the day is better than doing them all at once.
When to do your Kegels
Make Kegel exercises part of your daily routine. You can do Kegel exercises discreetly just about any time, whether you're sitting at your desk or relaxing on the couch. You might make a practice of fitting in a set every time you do a routine task, such as checking mail, waiting at a stoplight, riding an elevator, or standing in a grocery line.
When you are having trouble
If you are having trouble doing Kegel exercises, don't be embarrassed to ask for help. Your doctor can give you important feedback so that you learn to isolate and exercise the correct muscles.
When to expect results
If you do Kegel exercises regularly, you can expect results - such as less frequent urine leakage - within about a few months. For continued benefits, make Kegel exercises a permanent part of your daily routine.
Keep in mind that Kegel exercises are less helpful for women who have severe urine leakage when they sneeze, cough or laugh. Also, Kegel exercises aren't helpful for women who unexpectedly leak small amounts of urine due to a full bladder (overflow incontinence).One should seek medical advice in such cases and also if Kegels have not benefited or one is not sure of doing these properly.